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Free exercise videos you can embed
Clear, narrated demonstrations of yoga and physiotherapy movements, filmed in our studio. Put any of them on your blog, clinic site or class page for free. Copy the code, paste it into an HTML block, and the clip plays on your page.
License: free to embed on any site, including commercial ones, as long as the credit link that comes with the code stays on the page ("Exercise video: name by Vinys"). Please embed rather than download, re-upload or edit the clips.
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Clinician? Get free printable home-exercise sheets for your patients.
Chin tuck
Neck · 2 min
Hip hinge
Lower back and hips · 3 min
Glute bridge
Hips and lower back · 5 min
Clamshell
Hips · 4 min
Open book stretch
Upper and mid-back · 6 min
Knees to chest
Lower back · 2 min
Figure 4 stretch
Hips and lower back · 5 min
Heel raise
Ankles and calves · 3 min
Chair pose
Legs, hips and lower back · 3 min
Ankle Dorsiflexion: Knee to Wall
Ankles, knees and hips · 1 min
Arriving with the Breath
Lower back and neck · 1 min
Banana Pose
Lower back, hips and shoulders · 8 min
Bird-Dog: Classic
Lower back, neck, hips, knees, shoulders and wrists · 5 min
Bird-Dog: Knee to Elbow
Lower back, hips, shoulders and wrists · 4 min
Bird-Dog: Small Range
Lower back, neck, hips, knees, shoulders and wrists · 4 min
Bird-Dog: Toes on Floor
Lower back, hips and shoulders · 4 min
Bridge: Block Between Knees
Lower back, hips and knees · 5 min
Bridge: Legs on Chair
Lower back, hips, knees, upper back, neck and shoulders · 3 min
Bridge: Mini
Lower back, hips, knees and ankles · 4 min
Bridge: Movement
Lower back, hips, knees and ankles · 5 min
Bridge: Supported Sacrum
Lower back, hips and knees · 4 min
Bridge: Wall
Lower back, hips, knees and neck · 3 min
Broken Wing
Shoulders, upper back and neck · 7 min
Camel: Chair
Upper back, lower back and shoulders · 4 min
Camel: Classic
Lower back, upper back, neck, hips, knees, shoulders and wrists · 5 min
Camel: Hands on Lower Back
Lower back, upper back, neck, hips and knees · 4 min
Camel: Side-Lying
Lower back, upper back, hips, knees and shoulders · 4 min
Cat-Cow: Blocks Under Hands
Lower back, upper back, neck and wrists · 4 min
Cat-Cow: Classic
Lower back, upper back, neck, hips, knees, shoulders and wrists · 4 min
Cat-Cow: Seated Chair
Lower back, upper back, neck, shoulders and wrists · 3 min
Cat-Cow: Seated Hands-Free
Lower back, neck, upper back, shoulders and wrists · 2 min
Cat-Cow: Small Range
Lower back, upper back, neck, shoulders and wrists · 4 min
Cat-Cow: Standing at Wall
Lower back, upper back, neck, shoulders and wrists · 2 min
Cervical Isometric Hold
Neck · 3 min
Cervical Rotation: Controlled
Neck · 2 min
Chair Pose: Block Between Thighs
Lower back, hips and knees · 3 min
Chair Pose: Dynamic Sit-to-Stand
Lower back, hips, knees and ankles · 4 min
Chair Pose: Hands Pressing Raised Block
Lower back and shoulders · 3 min
Chair Pose: Shallow
Lower back, hips, knees and ankles · 2 min
Chair Pose: Wall
Lower back, hips, knees and ankles · 1 min
Child's Pose: Bolster
Lower back, hips and shoulders · 4 min
Child's Pose: Chair Facing Back
Lower back, hips, knees, shoulders and upper back · 3 min
Child's Pose: Chair Support from Floor
Lower back, hips, knees, shoulders and upper back · 3 min
Child's Pose: Classic
Lower back, hips, knees and shoulders · 3 min
Child's Pose: Quick
Lower back, hips, knees and shoulders · 1 min
Cobra: Baby
Lower back, upper back, neck, hips, shoulders and wrists · 4 min
Cobra: Classic
Lower back, upper back, neck, hips, shoulders and wrists · 4 min
Cobra: Hands Forward
Lower back, shoulders and wrists · 4 min
Cobra: Minimal Lift
Lower back, upper back, neck, hips, shoulders and wrists · 3 min
Cobra: Seal Pose
Lower back, upper back, neck, shoulders and wrists · 3 min
Dead Bug: Arms Only
Lower back, neck and shoulders · 3 min
Dead Bug: Block Between Knees
Lower back and hips · 3 min
Dead Bug: Classic
Lower back, hips and neck · 3 min
Dead Bug: Feet on Wall
Lower back, hips, neck and shoulders · 2 min
Dead Bug: Supine March
Lower back, hips and neck · 2 min
Deep Neck Flexor Lift
Neck · 3 min
Deer Pose
Hips and lower back · 7 min
Diaphragmatic Breathing: Dirga Pranayama
Lower back and upper back · 4 min
Downward Dog: Bent Knees
Lower back, hips, knees and ankles · 2 min
Downward Dog: Chair Supported
Knees, ankles and shoulders · 3 min
Downward Dog: Classic
Lower back, upper back, hips, knees, ankles, shoulders and wrists · 3 min
Downward Dog: Forearms (Dolphin)
Lower back, upper back, neck, shoulders, wrists, hips, knees and ankles · 4 min
Downward Dog: Hands on Blocks
Wrists, ankles, shoulders and lower back · 3 min
Downward Dog: Movement
Lower back, upper back, hips, knees, ankles, shoulders and wrists · 3 min
Dragonfly: Half
Hips, lower back and knees · 8 min
Eagle Arms
Shoulders, upper back and neck · 4 min
Energy Breath: Cactus Arms and Rounded Spine
Shoulders, upper back, neck and lower back · 2 min
Extended Exhale Breathing
Lower back and upper back · 3 min
Following the Movement of the Breath
Lower back, upper back and neck · 2 min
Forearm Pronation: Supination
Wrists · 2 min
Full Body Warm-Up: Quadruped
Neck, upper back, shoulders, wrists, lower back, hips, knees and ankles · 6 min
Full Body Warm-Up: Seated
Neck, upper back, shoulders, wrists, lower back, hips, knees and ankles · 7 min
Full Body Warm-Up: Supine
Neck, upper back, shoulders, wrists, lower back, hips, knees and ankles · 7 min
Gate Pose: Classic
Lower back, hips, knees and shoulders · 3 min
Gate Pose: Movement
Lower back, hips and knees · 4 min
Gate Pose: Seated Chair
Lower back, hips, knees and shoulders · 3 min
Glute Bridge: Single Leg
Lower back and hips · 5 min
Glute Medius Press: Standing at Wall
Hips, knees, ankles and lower back · 2 min
Goddess Squat: Wall
Lower back, hips, knees and ankles · 1 min
Gomukhasana Arms: With Strap
Shoulders and upper back · 5 min
Grip Strengthening
Wrists · 2 min
Half Hammock
Hips, lower back and knees · 5 min
Half Happy Baby
Hips and lower back · 7 min
Half Moon: Wall
Lower back, hips, knees and ankles · 5 min
Half Saddle (Yin)
Hips and knees · 7 min
Hand Behind Back (Yin)
Shoulders, neck and wrists · 8 min
Kapalabhati: Skull Shining Breath
Lower back and upper back · 5 min
Knees to Chest: Single Leg
Lower back and hips · 3 min
Locust: Block Between Thighs
Lower back, hips and neck · 4 min
Locust: Chest Only
Lower back, upper back and neck · 4 min
Locust: Classic
Lower back, upper back, neck and hips · 5 min
Locust: On Bolster
Lower back, upper back, neck and hips · 4 min
Locust: Single Leg
Lower back, hips and neck · 4 min
Low Lunge: Back Foot Up the Wall
Hips, lower back, knees and ankles · 2 min
Low Lunge: Classic
Lower back, hips, knees and ankles · 4 min
Low Lunge: Small Range
Lower back, hips, knees and ankles · 4 min
Low Lunge: Supported Chair
Lower back, hips, knees and ankles · 4 min
Low Lunge: Twist
Hips, upper back and lower back · 4 min
Low Lunge: With Blocks
Lower back, hips and knees · 4 min
Lower Body Warm-Up: Chair
Lower back, hips, knees and ankles · 6 min
Lower Body Warm-Up: Standing
Lower back, hips, knees and ankles · 6 min
Malasana: Wall
Hips, knees, ankles and lower back · 2 min
Melting Heart (Anahatasana)
Shoulders and upper back · 5 min
Nadi Shodhana: Alternate Nostril Breathing
Upper back and neck · 4 min
Navasana: Chair Boat Pose
Lower back and hips · 2 min
Navasana: Supported
Lower back, hips and knees · 2 min
Parsvottanasana: Wall
Lower back and hips · 2 min
Pectoralis Stretch: At Wall
Shoulders and upper back · 2 min
Pigeon: Bolster Under Hip
Lower back, hips and knees · 6 min
Pigeon: Classic
Lower back, hips, knees and ankles · 6 min
Plank: Classic (+ Knees-Down)
Lower back, neck, hips, shoulders and wrists · 3 min
Plank: Forearm
Lower back, neck, shoulders and wrists · 3 min
Plank: Incline Chair
Lower back, neck, shoulders and wrists · 4 min
Plank: Wall
Lower back, neck, shoulders and wrists · 1 min
Prasarita: Chair Support
Lower back and hips · 3 min
Prasarita: Classic
Lower back and hips · 3 min
Prone T: Scapular Retraction
Upper back · 3 min
Reclined Figure-4: Foot on Wall
Lower back, hips and knees · 2 min
Reclined Figure-4: Seated Chair
Lower back, hips and knees · 5 min
Reverse Table: Chair Supported
Shoulders, upper back and hips · 3 min
Reverse Table: Classic
Hips, neck, upper back, wrists, shoulders and lower back · 3 min
Sama Vritti: Box Breathing
Upper back · 3 min
Savasana: Classic
Lower back, neck, hips, knees and ankles · 6 min
Savasana: Legs Up Chair
Lower back, hips, knees and ankles · 4 min
Savasana: Seated Chair
Lower back, neck, hips and knees · 4 min
Savasana: Seated Chair Short
Lower back, neck, hips and knees · 3 min
Savasana: Short
Lower back, neck, hips, knees and ankles · 3 min
Scapular Push-Up: Wall
Shoulders, upper back, wrists and neck · 2 min
Scapular Wall Slide: Arms Overhead
Shoulders, upper back and neck · 1 min
Seated Full-Body Release
Lower back, hips, knees, neck, upper back and shoulders · 5 min
Seated Full-Body Reset
Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists · 6 min
Serratus Punch
Shoulders · 4 min
Shoelace Pose
Hips and knees · 8 min
Shoulder Isometrics: External Rotation at Wall
Shoulders and upper back · 2 min
Side Plank: Wall
Lower back, hips, shoulders and wrists · 3 min
Side-Lying Full-Body Release
Lower back, hips, knees, neck, upper back and shoulders · 4 min
Sphinx: Classic
Lower back, upper back, neck, hips and shoulders · 3 min
Sphinx: Low Forearms Forward
Lower back, upper back and shoulders · 3 min
Sphinx: Supported
Lower back, hips and shoulders · 4 min
Spinal Health: Active Twist
Lower back, upper back, shoulders, hips and neck · 4 min
Spinal Health: Blocks Active
Lower back, upper back, shoulders, hips and neck · 4 min
Standing Full-Body Reset
Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists · 5 min
Standing Supported Full-Body Release
Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists · 5 min
Supine Full-Body Release
Lower back, hips, knees, neck, upper back and shoulders · 5 min
Supine Full-Body Reset
Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists · 5 min
Supine Twist: Classic
Lower back, upper back, hips and knees · 5 min
Supine Twist: Seated Chair
Lower back, upper back, hips, knees, neck and shoulders · 5 min
Supine Twist: Straight Bottom Leg
Lower back, upper back, hips and knees · 5 min
Supported Fish: Reclined Bound Angle
Upper back, hips, shoulders and lower back · 7 min
Supported Forward Fold: Blocks
Lower back, hips and knees · 2 min
Supported Forward Fold: Chair
Lower back, hips, knees and shoulders · 3 min
Supported Forward Fold: Wall
Lower back, hips and shoulders · 2 min
Supported Shoulder Stand: Wall
Neck, upper back, lower back and shoulders · 4 min
Supta Padangusthasana A: Strap
Lower back, hips and neck · 6 min
Supta Padangusthasana B: Chair Supported
Hips and lower back · 7 min
Supta Padangusthasana B: Strap
Lower back and hips · 7 min
Surya A: Chair Supported
Lower back, upper back, neck, hips, knees, ankles, shoulders and wrists · 5 min
Surya A: Classical
Lower back, upper back, neck, hips, knees, ankles, shoulders and wrists · 9 min
Surya A: Knee Down
Lower back, upper back, neck, shoulders, wrists, hips, knees and ankles · 8 min
Surya A: Little Sun Salutation
Lower back, upper back, neck, shoulders, wrists, hips, knees and ankles · 7 min
Surya A: Midline Focus
Lower back, upper back, neck, shoulders, wrists, hips, knees and ankles · 8 min
Surya A: Therapeutic
Lower back, hips and shoulders · 7 min
Tabletop Full-Body Reset
Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists · 5 min
Tabletop: Classic
Lower back, upper back, neck, hips, knees, shoulders and wrists · 2 min
Tabletop: Hover
Lower back, upper back, shoulders, wrists, hips and knees · 2 min
Tadasana: Wall
Lower back, hips, knees, ankles, neck and upper back · 2 min
Thoracic Extension: Over Chair
Upper back, neck, shoulders, lower back and hips · 3 min
Thoracic Rotation: Standing at Wall
Upper back, neck, shoulders and lower back · 3 min
Thread the Needle: Classic
Shoulders, upper back, neck and lower back · 4 min
Thread the Needle: Movement
Shoulders, upper back, neck and lower back · 3 min
Three-Legged Dog
Lower back, hips, shoulders and wrists · 4 min
Tibialis Raise: Wall
Ankles, knees, hips and lower back · 1 min
Tree Pose: Classic
Lower back, hips, knees and ankles · 3 min
Tree Pose: Foot on Chair
Hips, lower back, knees and ankles · 5 min
Tree Pose: Holding Chair
Lower back, hips, knees and ankles · 3 min
Tree Pose: Lift & Lower
Lower back, hips, knees and ankles · 3 min
Tree Pose: Side-Lying
Lower back, hips and knees · 4 min
Triangle: Back to Wall
Lower back and hips · 4 min
Triangle: Chair
Lower back, hips, knees and shoulders · 5 min
Triangle: Classic
Lower back, hips, knees and ankles · 5 min
Upper Body Warm-Up: Chair
Neck, upper back, shoulders and wrists · 7 min
Upper Body Warm-Up: Standing
Neck, upper back, shoulders and wrists · 7 min
Upward Dog: Bolster Under Pelvis
Lower back, hips, shoulders and wrists · 3 min
Upward Dog: Chair
Lower back, upper back, shoulders and wrists · 3 min
Upward Dog: Classic
Lower back, upper back, neck, hips, shoulders, wrists and ankles · 3 min
Upward Dog: From Plank (Vinyasa)
Lower back, upper back, neck, shoulders, wrists, hips and ankles · 4 min
Upward Dog: Hands on Blocks
Lower back, shoulders and wrists · 2 min
Upward Dog: Knees on Floor
Lower back, upper back, neck, hips, shoulders and wrists · 3 min
Upward Dog: Toes Tucked
Lower back, hips and ankles · 3 min
Urdhva Baddhanguliyasana: Classic
Shoulders and upper back · 2 min
Urdhva Baddhanguliyasana: Sitting
Shoulders and upper back · 2 min
Urdhva Hastasana: Seated
Shoulders and upper back · 2 min
Urdhva Hastasana: Standing
Shoulders and upper back · 2 min
Utthita Hasta Padangusthasana: Wall
Hips, lower back, knees and ankles · 3 min
Viloma: Hands
Shoulders, upper back and neck · 2 min
Viloma: Interrupted Breathing
Upper back · 3 min
Viparita Karani: Classic
Lower back, hips, knees and ankles · 4 min
Viparita Karani: Legs Up Chair
Lower back, hips and knees · 4 min
Viparita Karani: Variations (Wide Leg, Butterfly, Crossed Ankle, Twist)
Lower back, hips and ankles · 5 min
Viparita Karani: With Bolster
Lower back, hips and knees · 5 min
Wall Squat: Ankle Crossed Over Knee
Hips, knees, lower back and ankles · 2 min
Warrior I: Back to Wall
Lower back and hips · 3 min
Warrior I: Chair Supported
Lower back, hips, knees and shoulders · 4 min
Warrior I: Classic
Lower back, hips, knees, ankles and shoulders · 4 min
Warrior I: Hands on Hips
Lower back, hips and shoulders · 4 min
Warrior I: Sitting
Lower back, hips, knees, upper back, shoulders and wrists · 4 min
Warrior II: Chair Supported
Lower back, hips, knees and shoulders · 4 min
Warrior II: Chair Under Front Thigh
Lower back, hips and knees · 5 min
Warrior II: Classic
Lower back, hips, knees, ankles and shoulders · 4 min
Warrior II: Hands on Hips
Lower back, hips and shoulders · 4 min
Warrior II: Short Stance
Lower back, hips, knees and ankles · 4 min
Warrior III: Chair Supported
Lower back, hips, knees and ankles · 2 min
Warrior III: Small Range
Hips, lower back, knees and ankles · 3 min
Warrior III: Wall
Lower back, hips, knees and ankles · 3 min
Wrist Extension Eccentric
Wrists · 2 min
Wrist Flexion Strengthening
Wrists · 2 min
Wrist Weight Shifts
Wrists and shoulders · 3 min
Want a practice built around your own body?
Vinys picks the movements for your condition and for how you feel today, then guides you through them with these same videos.