Lower back, hips, knees and ankles
Half Moon: Wall
A standing balance on one leg with the wall at your back, so you can open into the full shape and build strong, steady hips without the fear of tipping over.
Balance120 to 283 seconds
Start your free sessionFree. No account or card. Built around your body.
Ways to adjust it
- Hand higher, on the tall side of the block or a chair seat
- Smaller lift
- Lower the top leg
- Hand higher on a block or chair
- Soft bend in the standing knee
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.