Lower back, upper back, neck, hips, knees, shoulders and wrists

Camel: Classic

Opens the entire front of your body through deep kneeling extension, improving posture, counteracting the effects of sitting, and building back and hip strength.

Spinal Mobility20 to 45 seconds

Ways to adjust it

Hands on lower back
Toes tucked
Gaze forward
Chin to chest
Hands on back
Blanket under knees
Blocks
Fists

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Camel: Half Camel (One Hand)
Camel: Hands on Blocks
Camel: Hands on Lower Back
Camel: Toes Tucked

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.