Lower back, upper back, neck, hips, knees, ankles, shoulders and wrists
Surya A: Chair Supported
The most accessible sun salutation: every position adapted to a chair, making this beautiful flowing movement practice available to everyone regardless of mobility level.
Transitional240 to 360 seconds
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Surya A: Ashtanga
- Surya A: Gentle / Modified
- Surya A: Hatha
- Surya A: Knee Down
- Surya A: Little Sun Salutation
- Surya A: Midline Focus
- Surya A: Shoulder Reduced
- Surya A: Spine Neutral
- Surya A: Therapeutic
- Surya A: Wrist Neutral
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.