Lower back and upper back

Kapalabhati / Skull Shining Breath

Rapid breathing activates your system and increases alertness, providing an energising start to more dynamic practice and improving your respiratory capacity.

Breath60 to 120 seconds

Ways to adjust it

Reduce speed
Reduce rounds
Pause between rounds
Avoid if dizzy

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.