Lower back and hips
Banana Pose
A deeply restorative supine side-body stretch that releases tension along your entire lateral line, from your outer hip through your side ribs and waist.
Restorative120 to 180 seconds
Ways to adjust it
- Bolster or blanket under side body
- Reduce reach
- Bolster under hips
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.