Vinys
All movements

Shoulders and upper back

Gomukhasana Arms: With Strap

Improves comfortable reaching overhead and behind the back.

Shoulder Mobility60 to 120 seconds

Ways to adjust it

  • Wider grip on strap
  • Partial range
  • FR: only past the acute phase, very small range

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.