Hips and lower back
Deer Pose
An asymmetrical seated pose that simultaneously works internal and external hip rotation, improving the balanced rotational mobility your pelvis needs for comfortable movement.
Restorative120 to 180 seconds
Ways to adjust it
- Block or bolster under pelvis
- Reduce rotation depth
- Upright trunk
- Bolster under pelvis
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.