Lower back, hips, knees and shoulders
Warrior II: Chair Supported
The most accessible Warrior II: chair support makes this functional strengthening pose available to everyone, including those with sensitive backs or low energy levels.
Stability / Core30 to 60 seconds
Start your first sessionFree · no credit card · your session is built from it
Ways to adjust it
- Short stance
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits. See all Warrior II versions in one place, ordered from gentlest to strongest.
- Warrior II: Back to Wall
- Warrior II: Chair Under Front Thigh
- Warrior II: Classic
- Warrior II: Hands on Hips
- Warrior II: Short Stance
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.