Lower back and hips
Prasarita: Classic
A deep stretch for your back and the backs of your legs, from a wide and steady base that makes folding feel safe.
Hip Mobility30 to 60 seconds
Ways to adjust it
- Soft knees
- Hands on blocks
- Slow rise with a long spine: the demanding moment is returning to standing, not the fold itself
- Narrow the stance
- Don't fold to full depth
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.