Lower back, hips and knees
Warrior II: Chair Under Front Thigh
The chair under your front thigh supports your hip, reducing spinal demand and allowing longer holds for deeper strengthening of your legs and lateral hip chain.
Stability / Core30 to 60 seconds
Ways to adjust it
- Short stance
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior II: Back to Wall
- Warrior II: Chair Supported
- Warrior II: Classic
- Warrior II: Hands on Hips
- Warrior II: Short Stance
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.