Lower back and upper back
Extended Exhale Breathing
Longer exhales deeply activate your body's calming response, reducing physiological arousal and pain sensitivity: particularly helpful for highly irritable or sensitive conditions.
Breath180 to 300 seconds
Ways to adjust it
- Ratio 4:6 inhale:exhale
- Reduce exhale if uncomfortable
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.