Lower back, neck, hips, knees and ankles
Savasana: Classic
Deep relaxation in a neutral lying position allows your body and nervous system to rest completely, helping to reduce pain sensitivity and support recovery.
Restorative300 to 1200 seconds
Ways to adjust it
- Bolster under knees
- Blanket under lumbar
- Pillow under head
- Rolled blanket under neck
- Blanket under ankles
- Feet wider apart
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Savasana: Bolster Under Knees
- Savasana: Legs Up Chair
- Savasana: Seated Chair
- Savasana: Seated Chair Short
- Savasana: Short
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.