Lower back, hips and knees
Bridge: Wall
Strengthens the glutes and the back of the body with your feet supported on the wall, so the lift stays light and controlled.
Stability / Core20 to 60 seconds
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Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits. See all Bridge versions in one place, ordered from gentlest to strongest.
- Bridge: Block Between Knees
- Bridge: Classic Hold
- Bridge: Legs on Chair
- Bridge: Mini
- Bridge: Movement
- Bridge: Supported Sacrum
- Glute Bridge: Single Leg
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.