Hips, neck, upper back, wrists, shoulders and lower back

Reverse Table: Classic

Builds strength through the arms, shoulders, back body and hips while opening the front of the chest.

Stability / Core20 to 45 seconds

Ways to adjust it

Chair-supported
Hands on blocks
Keep chin tucked
Reduce range
Reduce lift
Fists or fingertips forward
Hands closer
Engage core

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Reverse Table: Chair Supported
Reverse Table: Hands on Blocks

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.