Lower back, hips, knees and ankles
Lower Body Warm-Up: Chair
The most accessible lower body warm-up: chair support lets you gently mobilise your hips, knees, and ankles with complete comfort and safety.
Restorative180 to 240 seconds
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Lower Body Warm-Up: Floor
- Lower Body Warm-Up: Raised Sitting
- Lower Body Warm-Up: Standing
- Lower Body Warm-Up: Supine
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.