Lower back, neck, hips and knees
Savasana: Seated Chair
A seated rest for those who find lying down uncomfortable: all the calming benefits of deep relaxation in a fully supported upright position.
Restorative300 to 1200 seconds
Ways to adjust it
- Recline if chair allows
- Headrest if available
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Savasana: Bolster Under Knees
- Savasana: Classic
- Savasana: Legs Up Chair
- Savasana: Seated Chair Short
- Savasana: Short
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.