Vinys
All movements

Shoulders and upper back

Melting Heart (Anahatasana)

Gently opens shoulders and upper chest while relaxing.

Restorative120 to 240 seconds

Ways to adjust it

  • Bolster under chest
  • Forehead on block
  • Small range
  • RC: skip in the acute phase

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.