Lower back, hips, knees, neck, upper back and shoulders

Supine Full-Body Release

A fully supported, lying-down sequence that gently releases the lower back, hips, chest, and neck before your practice begins: the most passive of the four options.

Restorative240 to 300 seconds

Ways to adjust it

Reduce range
Shorter hold
Remove Figure-4
Knees supported
Remove Figure-4 component
Remove head rotation
Neutral support
Reduce cactus-arm range
Arms alongside body instead of cactus

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.