Vinys
All movements

Lower back, hips, knees and shoulders

Supported Forward Fold: Chair

The most accessible version: a seated forward lean over your thighs stretches your posterior chain with virtually no disc pressure, excellent for sensitive lower backs.

Hip Mobility30 to 60 seconds

Ways to adjust it

  • Arms along thighs

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.