Wrists
Wrist Weight Shifts
Gradually builds your wrist tolerance to weight bearing, preparing your hands and forearms for yoga poses that require hand support on the floor.
Upper Limb Weight Bearing30 to 60 seconds
Ways to adjust it
- Fists
- Wedge support
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.