Lower back, upper back, neck, shoulders and wrists
Cat-Cow: Seated Chair
The most accessible way to enjoy the benefits of spinal mobility: the supported seated position lets you gently mobilise your spine with virtually no load, perfect for sensitive backs.
Spinal Mobility60 to 90 seconds
Ways to adjust it
- Small range
- Neutral hold
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Cat-Cow: Blocks Under Hands
- Cat-Cow: Classic
- Cat-Cow: Seated Hands-Free
- Cat-Cow: Small Range
- Cat-Cow: Standing at Wall
- Cat-Cow: Thoracic Focus
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.