Vinys

For clinicians

Free home-exercise sheets for your patients

One printable page per condition: the movements, a photo of each, short steps, the dose, and the published guidance behind them. A QR code takes your patient to video of every movement and a free guided session, so the home program does not end at the door.

Free to print, copy and hand out. There is a blank line for your own dosing on every sheet.

  • Sciatica

    Sphinx · Figure 4 stretch · Cobra, minimal lift · Glute bridge · Extended exhale breathing

    Guidance: NICE NG59; The McKenzie method for chronic low back pain with directional preference; Centralization in patients with sciatica

    Open and printPDF

  • Lower back pain

    Cat-Cow · Knees to chest · Glute bridge · Bird-Dog, small range · Hip hinge

    Guidance: NICE NG59; The McKenzie method for chronic low back pain with directional preference

    Open and printPDF

  • Neck pain

    Chin tuck · Cervical isometric hold · Serratus punch · Prone T, scapular retraction · Open book

    Guidance: Blanpied et al.; Gross et al.

    Open and printPDF

  • Knee pain

    Clamshell · Glute bridge · Shallow chair pose · Heel raise · Figure 4 stretch

    Guidance: Patellofemoral Pain; NICE NG226

    Open and printPDF

  • Plantar fasciitis

    Lower body warm-up, chair · Downward dog, chair supported · Heel raise with a block between the heels · Warrior III, chair supported

    Guidance: Heel Pain; Rathleff et al.

    Open and printPDF

  • Shoulder pain

    External rotation isometric at the wall · Serratus punch · Prone T, scapular retraction · Eagle arms

    Guidance: Diagnosing; Efficacy of exercise therapy for rotator cuff related shoulder pain according to the FITT principle; Update of systematic reviews on conservative physical therapy for subacromial shoulder pain

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  • Hip pain

    Glute bridge · Bird-Dog · Gate pose · Chair pose · Clamshell

    Guidance: Mellor et al.; NICE NG226

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  • Frozen shoulder

    Extended exhale breathing · Cat-cow, seated chair · External rotation isometric at the wall · Supine twist, seated chair

    Guidance: Shoulder Pain and Mobility Deficits: Adhesive Capsulitis; Kelley et al.

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  • Piriformis syndrome

    Clamshell · Glute bridge · Bird-Dog · Figure 4 stretch · Extended exhale breathing

    Guidance: Treatment of an individual with piriformis syndrome focusing on hip muscle strengthening and movement re-education; A controlled clinical trial of stretching and compression exercises in chronic low back pain patients with deep gluteal syndrome; NICE NG59

    Open and printPDF

  • Fibromyalgia

    Cat-Cow, small range · Open book · Glute bridge · Extended exhale breathing

    Guidance: EULAR revised recommendations for the management of fibromyalgia

    Open and printPDF

Link to this page from your patient resources

Paste this into your website's resources or links page, so patients can find every sheet and video between visits.

Writing your own exercise pages? Our exercise videos are free to embed on your site.

See what your patients will see

Vinys builds each practice around one person's condition and how their body feels that day, and guides them through it on video. Try a session yourself.

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