Vinys
All movements

Upper back, hips, shoulders and lower back

Supported Fish: Reclined Bound Angle

Deep, effortless relaxation that opens your chest and hips at the same time.

Restorative240 to 360 seconds

Ways to adjust it

  • Lower the support height
  • Arms lower, palms up
  • Blocks or cushions under the knees
  • Lower the support
  • Knees supported

If this one is too much today

Try the gentler version instead. It asks less of you and does much the same work.

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.