Lower back, hips, knees, upper back, shoulders and wrists
Warrior I: Sitting
The most accessible Warrior I there is: fully seated, so you can explore the leg and hip pattern of the pose without any standing balance or weight-bearing at all.
Stability / Core30 to 60 seconds
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior I: Back to Wall
- Warrior I: Chair Supported
- Warrior I: Classic
- Warrior I: Hands on Hips
- Warrior I: Short Stance
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.