Lower back, hips, knees and shoulders
Triangle: Chair
The most accessible triangle: a seated lateral stretch that improves side-body flexibility with no standing demand, suitable for all back profiles.
Spinal Mobility30 to 60 seconds
Ways to adjust it
- Arms by side if restricted
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Triangle: Back to Wall
- Triangle: Classic
- Triangle: Forearm on Thigh
- Triangle: Short Stance
- Triangle: With Block
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.