Lower back, hips, knees and ankles
Warrior III: Chair Supported
Chair support reduces the balance challenge, allowing you to focus on developing single-leg hip and spinal alignment without fear of falling.
Balance30 to 60 seconds
Ways to adjust it
- Warrior III: Wall
- Wall
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior III: Arms Forward
- Warrior III: Hands on Hips
- Warrior III: Hands Prayer
- Warrior III: Movement
- Warrior III: Small Range
- Warrior III: Wall
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.