Upper back and neck
Nadi Shodhana: Alternate Nostril Breathing
Alternate nostril breathing supports balance between the two sides of your nervous system, improving concentration and promoting a calm, centred state.
Breath180 to 300 seconds
Ways to adjust it
- No hand mudra: mental alternation only
- One-sided breathing if needed
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.