Lower back, upper back, shoulders, hips and neck
Spinal Health: Active Twist
Actively rotates your thoracic spine to restore turning mobility and relieve stiffness through the mid-back.
Spinal Mobility30 to 60 seconds
Ways to adjust it
- Reduce rotation range
- Reduce arm reach
- Gaze forward
- Neutral neck
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.