Shoulders, upper back and hips
Reverse Table: Chair Supported
Strengthens and opens your shoulders and chest in an accessible way: no need to get down to the floor.
Upper Limb Weight Bearing45 to 90 seconds
Ways to adjust it
- Fingers turned toward the body
- Reduce the lift height
- Gaze forward instead of dropping the head back
- Partial lift only
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.