Lower back, hips, shoulders and wrists

Three-Legged Dog

A single raised leg adds challenge to your shoulder stability and hip strength, building the asymmetrical control your body needs for more advanced movement patterns.

Upper Limb Weight Bearing30 to 45 seconds

Ways to adjust it

Reduce lift height
Neutral hip
Reduce hold time
Fists
Wall support

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.