Lower back, neck and shoulders
Dead Bug: Arms Only
The most accessible dead bug: arms-only movement with stable legs places virtually no demand on your lower back while teaching your core how to stabilise.
Stability / Core30 to 60 seconds
Ways to adjust it
- Reduce range
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.