Neck
Cervical Isometric Hold
Builds cervical stability through gentle resistance without movement, strengthening the muscles that hold your neck steady and reducing vulnerability to strain.
Stability / Core10 to 15 seconds
Ways to adjust it
- Very light pressure
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.