Hips, lower back and knees
Utthita Hasta Padangusthasana: Wall
Trains standing balance with the wall right there to steady you, building leg strength and confidence one hold at a time.
Balance20 to 45 seconds
Start your first sessionFree · no credit card · your session is built from it
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.