Hips, lower back, knees and ankles
Utthita Hasta Padangusthasana: Wall
Standing tall with one foot raised on the wall, you lengthen the back of the leg while the standing leg works on balance, with the wall holding the lifted leg steady.
Balance90 to 186 seconds
Start your free sessionFree. No account or card. Built around your body.
Ways to adjust it
- Foot lower on the wall
- Raised knee bent
- Chair for the standing side
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.