Vinys
All movements

Hips, lower back and knees

Half Hammock

A single-leg posterior chain stretch lying on your back, gently releasing hamstring and posterior hip tension without any load on your spine.

Restorative120 to 180 seconds

Ways to adjust it

  • Strap around foot
  • Reduce hip flexion depth
  • Strap
  • Pillow under head
  • Slight knee bend on the strapped leg

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.