Upper back
Viloma / Interrupted Breathing
Pausing during your breath builds respiratory awareness and control, improving your breathing capacity and helping you develop a more conscious relationship with your breath.
Breath180 to 240 seconds
Ways to adjust it
- Inhale-only version
- Reduce segments
- Short holds
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.