Lower back, upper back, shoulders, hips and neck
Spinal Health: Blocks Active
Actively lengthens your spine while opening your shoulders, building gentle mobility and decompression through your whole back.
Spinal Mobility45 to 90 seconds
Ways to adjust it
- Block height adjustment
- Forearm on blocks
- Reduce arm reach
- Blanket under knees
- Gaze down
- Neutral neck
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.