Lower back, hips, knees and ankles
Low Lunge: Supported Chair
The most accessible lunge: chair support creates an upright position that opens your hip flexors with minimal demand on your spine, suitable for almost everyone.
Hip Mobility30 to 60 seconds
Ways to adjust it
- Short stance
- Blanket under back knee
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Low Lunge Twist: Classic
- Low Lunge Twist: Hand on Thigh
- Low Lunge: Back Knee Padding
- Low Lunge: Classic
- Low Lunge: Movement
- Low Lunge: Short Stance
- Low Lunge: With Blocks
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.