Shoulders, upper back and neck

Scapular Wall Slide: Arms Overhead

Slides your arms up the wall while your shoulder blades turn with them, training the smooth overhead reach that keeps your shoulders from pinching.

Shoulder Stability45 to 89 seconds

Scapular Wall Slide: Arms Overhead, demonstrated by the teacher who authored it.

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Ways to adjust it

Slide only as high as is comfortable
Hands wider
Lighter pressure
Shoulders away from the ears
Smaller range

If this one is too much today

Try the gentler version instead. It asks less of you and does much the same work.

Scapular Push-Up: Wall

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.