Lower back, upper back, hips, knees, neck and shoulders
Supine Twist: Seated Chair
The most accessible spinal rotation: a gentle seated twist that improves rotational mobility with virtually no load on your spine, suitable for even highly sensitive backs.
Spinal Mobility30 to 90 seconds
Ways to adjust it
- Reduce range
- Small range
- Gaze forward
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.