Daily habits
The other twenty-three hours.
You can practise every morning and undo most of it by eleven in a badly set-up chair. These guides are about the rest of the day: how you sit, how you stand, how you sleep. They take a couple of minutes to read and about thirty seconds to act on.
Written by Lee Albert, neuromuscular therapist and Vinys clinical advisor.
Sitting
2 min read
Sit right, feel right
That stiff back and tension headache by mid-afternoon? It is not how long you sit. It is how you sit.
Read it
Sleeping
In preparation
Pillow height, side versus back, and what to do with your knees.
Standing and walking
In preparation
Standing all day, walking well, and what to do about heel pain.
Screens and the phone
In preparation
Why looking down costs your neck more than you think.
Habits hold better with a practice behind them.
Sitting well protects the ground you gain. Moving well is what gains it. Lee's seven-movement daily routine is free to practise, and a short assessment will build you something of your own.