Hips and knees
Shoelace Pose
The deepest seated hip stretch in this library, targeting your gluteal fascia and piriformis: helpful for releasing the deep hip tension that often contributes to sciatic discomfort.
Restorative120 to 180 seconds
Ways to adjust it
- Sit on block or bolster
- Wide gap between legs
- Reclined Figure-4
- Block between legs
- Reclined Figure-4 instead
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.