Shoulders and upper back
Pectoralis Stretch: At Wall
Opens the front of your chest and shoulder against the wall, easing the pull that rounds your shoulders forward after hours at a desk.
Shoulder Mobility60 to 144 seconds
Start your free sessionFree. No account or card. Built around your body.
Ways to adjust it
- Hand lower on the wall
- Turn away less
- Elbow slightly bent
- Stop if the arm tingles
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.