Neck
Cervical Rotation: Controlled
Restores controlled rotation range in your neck, improving your ability to turn your head comfortably and with smooth, coordinated movement.
Spinal Mobility30 to 60 seconds
Ways to adjust it
- Reduce range
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.