Neck, upper back, shoulders, wrists, lower back, hips, knees and ankles
Full Body Warm-Up: Seated
A complete, accessible warm-up that prepares your body without leaving the chair.
Transitional180 to 300 seconds
Ways to adjust it
- Range per ability: every movement can be made smaller
- Range per ability
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Full Body Warm-Up: Chair
- Full Body Warm-Up: Floor
- Full Body Warm-Up: Quadruped
- Full Body Warm-Up: Raised Sitting
- Full Body Warm-Up: Standing
- Full Body Warm-Up: Supine
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.