Lower back, upper back, neck and wrists
Cat-Cow: Blocks Under Hands
Provides the same flowing spinal mobility as classic cat-cow while improving your wrist and shoulder positioning, so you can move comfortably and freely.
Spinal Mobility60 to 90 seconds
Ways to adjust it
- Small range
- Chair
- Neutral hold
- Fists if needed
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Cat-Cow: Classic
- Cat-Cow: Seated Chair
- Cat-Cow: Seated Hands-Free
- Cat-Cow: Small Range
- Cat-Cow: Standing at Wall
- Cat-Cow: Thoracic Focus
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.