Shoulders, upper back and neck
Broken Wing
A prone shoulder stretch that passively opens your posterior shoulder capsule, releasing the tightness that restricts internal rotation and contributes to rounded posture.
Restorative120 to 180 seconds
Ways to adjust it
- Blanket under shoulder
- Reduce arm angle
- Reduce rotation angle
- Extra head/neck support
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.