Upper back

Sama Vritti: Box Breathing

Equal-length breathing phases create balance in your nervous system, improving your ability to self-regulate and find a calm, focused state during and after practice.

Breath180 to 240 seconds

Ways to adjust it

Remove holds if uncomfortable
Shorten ratio
4:4 only without retention

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.