Vinys
All movements

Hips and knees

Half Saddle (Yin)

Gently opens the front of hip and thigh with full support.

Restorative240 to 480 seconds

Ways to adjust it

  • Higher bolster
  • Lean back on hands
  • Blanket under knee

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.