Shoulders, neck and wrists
Hand Behind Back (Yin)
Gently opens the front of the shoulder with minimal effort.
Restorative240 to 480 seconds
Start your free sessionFree. No account or card. Built around your body.
Ways to adjust it
- Pillow under the shoulder
- Small range
- Hand close to the body
- Reduce hand pressure against the back
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.