Vinys
All movements

Shoulders, neck and wrists

Hand Behind Back (Yin)

Gently opens the front of the shoulder with minimal effort.

Restorative240 to 480 seconds

Ways to adjust it

  • Pillow under the shoulder
  • Small range
  • Hand close to the body
  • Reduce hand pressure against the back

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.